Sadhana Intensive

The focus of the Sadhana Intensive is individual self-practice divided into two sessions per day with an emphasis on intense and prolonged pranayama. Students work towards eight hours of hatha yoga per day which is balanced by the study of classical scriptures.The course demands a high level of self-discipline and students are guided according to individual needs.

Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or e-mail and a strict sattvic diet (salt, spice, tea and sugar free). The highly controlled environment is vital for this type of practice.The course requires some preparation from the student.

Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a prerequisite.

The Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.

An internationally recognized certificate from the International Sivananda Yoga Vedanta Centre organization (ISYVC) is awarded on completion of the course.

Upcoming Batches

June 6 – 21 2026

Single:
CAD $2750

Camping
CAD $1915

Accommodation

Single Room

(Shared bathroom)

Double Rooms

Dorm

Tent

Curriculum

Explanation and practice of advanced pranayama, bandhas (locks) and mudras (seals).
Daily self practice of asana.
Practice of shat kriyas (cleansing techniques).
Meditation and chanting.
Keeping a spiritual diary.
Mouna (at certain times of the day) to conserve the vital energy

The study of

Viveka Chudamani by Sankaracharya : A standard text on Vedanta philosophy which describes the practical methods towards realizing the Self and the necessary preparations for it.
Hatha Yoga Pradipika by Yogi Swatmarama with commentary by Swami Vishnudevananda : classical text on Hatha Yoga which explains in detail asanas, pranayama, mudras, bandhas and the process of awakening the Kundalini.
Srimad Bhagavatam by Vyasa Maharishi : Considered one of the most important works on Bhakti Yoga, it contains stories that fill the mind with universal love and open the heart, which is the key to experiencing the deepest levels of Hatha Yoga and for the practice of Bhakti yoga.
Sadhana Intensive course manual (supplied)

Schedule

The daily schedule includes:

Practice of kriyas.
Morning and evening satsang with meditation and chanting.
Two practice sessions of asana and advanced pranayama incorporating bandhas and mudras.
Study of Hatha Yoga Pradipika / Viveka Chudamani / Srimad Bhagavatam.
Morning almond milk drink, brunch and dinner.
Participation in entire daily schedule is mandatory.

The course director may change the schedule according to the needs of the students.

The Sadhana Intensive is a rigorous self-practice program with two daily sessions, emphasizing prolonged pranayama and up to eight hours of Hatha Yoga. It includes scriptural study and requires strict self-discipline, a sattvic diet, and complete immersion within the ashram—no free days or external communication.
Preparation with regular Hatha Yoga and a sattvic lifestyle is advised. The controlled environment supports deep transformation, strengthening stamina, self-confidence, and inner growth.
Graduates receive an internationally recognized certificate from the International Sivananda Yoga Vedanta Centre (ISYVC). This course is ideal for dedicated practitioners seeking profound spiritual advancement.

Upcoming batchesUpcoming batches

Pre-requisites

The participant must be a Sivananda Certified Teacher

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

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Testimonials

My time in the TTC was truly life-shifting. The immersive learning, daily practices, and wisdom shared have given me a deeper awareness of my mind, emotions, thoughts, and habits — and how these shape my actions in daily life. Since returning home, I feel more equipped to care for my health and to use a clear framework for balancing my mind, body, and spiritual growth. The course has also reframed how I see challenges, helping me to embrace life’s struggles and find a greater sense of awareness, acceptance and peace in everyday life. Yoga philosophy has a very systematic, well researched, and beautiful answer to each an every one of our problems. The TTC was one of the most rigorous and challenging things I have undertaken in a long time, but I am so honoured to have gone through this experience with the tremendous support of my teachers and classmates.

~ Student 11

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~ Student 11