Yoga and Nature
September 22 – 26 | Weekday Retreat
September 26 – 28 | Weekend Retreat
Enjoy a relaxing yoga holiday and a unique experience immersed in nature. Take a deep breath and find new strength and inspiration in the healing Laurentian Mountains, surrounded by the beautiful natural setting of the ashram. This rejuvenating retreat includes a holistic practice of yoga postures (asanas), breathing exercises (pranayama), deep relaxation (savasana), group meditations (satsangs), nutritious vegetarian meals, and inspiring talks on yoga philosophy. You’ll also enjoy forest walks and, weather permitting, an evening around a bonfire. You’ll leave feeling refreshed, uplifted, and more deeply connected to yourself and the natural world.
