Holistic Health for Stress Relief
October 13 – 17 | Weekday Retreat
October 17 – 19 | Weekend Retreat
Stress is now recognized as one of the leading causes of illness and disease. In this Holistic Health retreat, you will learn practical and effective ways to reduce stress through the proven benefits of Yoga. This experience goes beyond physical movement-guiding you to integrate breath, body, and mind for a deeper sense of peace and wellbeing. You’ll explore time-tested yogic principles and techniques that are easy to learn and accessible to all levels, regardless of your previous experience. Leave feeling more energized, calm and balanced, ready to return to your daily life with greater clarity and resilience.
