Beginners Meditation Course
Learn the basics of meditation to build focus, calm the mind, and find inner peace.
- 5 weekly classes | 90 mins each
- Covers: How to meditate, benefits, preparation, basic techniques, and building a steady practice.
Beginners Yoga Course
Step-by-step introduction to Sivananda Yoga in a small group setting. Includes postures (āsanas), breathing (prāṇāyāma), and basics of meditation.
- 5 weekly classes | 90 mins each
- Fee: $120
- No prior experience needed
