Prana and Pranayama, recharge and energize your life

Prana is the vital force within all living beings. Controlling this powerful energy through the practice of Pranayama will energize the body and at soothe, calm and elevate the mind. Would you like to learn more about these important yogic concepts and better understand the theory behind the breathing exercises in our yoga classes? Join us for this workshop, learn how we experience and increase prana, and discover the tremendous benefits of Pranayama and receive helpful instructions for your own practice!

Some of the topics include:

• Prana: the universal life force
• How prana is experienced and expanded
• Prana: the link between the physical and astral bodies
• Benefits of the Pranayama practice
• The healing power of prana
• Useful instructions for the practice of pranayama