6 -Day detox program

During this retreat, we will learn the concepts of prana (vital energy), pranayama (control of the life force) and asanas (postures) to better understand the energetic principles underlying the functioning of our body and mind. Developing this understanding will help us to understand how to elevate our mind and prevent it from going into negative and unhealthy patterns. Eventually it will lead to the development of a yoga and meditation practice conducive to a happy and healthy mental life.

Topics covered will include:

• Prana, pranayama and increased mental wellbeing
• Nadis (energy channels), chakras and experiences in the astral body
• Physical, mental and spiritual relaxation
• Mental flexibility and inner peace
• Cultivating healthy thought patterns