Daily Practice Classes
Our 90-minute drop-in intermediate classes include guided relaxation, prāṇāyāma (breathing exercises), Sun Salutations, Hatha Yoga āsanas with variations, and extended final relaxation.
- Variations Class: For those comfortable with basic postures, focusing on deeper variations.
- Gentle Class (60 min): A slower-paced session for a more relaxed experience.
- Free Trial Class: Perfect for newcomers to yoga or the Sivananda tradition.
- Satsang: Community gathering with meditation, chanting, and a short talk.
Intermediate Course
Our 90-minute drop-in intermediate classes include guided relaxation, prāṇāyāma (breathing exercises), Sun Salutations, Hatha Yoga āsanas with variations, and extended final relaxation.
- Variations Class: For those comfortable with basic postures, focusing on deeper variations.
- Gentle Class (60 min): A slower-paced session for a more relaxed experience.
- Free Trial Class: Perfect for newcomers to yoga or the Sivananda tradition.
- Satsang: Community gathering with meditation, chanting, and a short talk.
