These courses provide instruction in the basic techniques and theory for your meditation practice. Learn how to develop concentration and to experience inner peace. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.
5 classes – 90 minutes each, once a week
Topics Covered
- How to meditate
- The benefits of meditation
- The preparation for the meditation practice
- Basic techniques of meditation
- How to stablish a steady practice
