Yoga for Depression
October 06 – 10 | Weekday Retreat
Let this become a turning point in your life’s journey. Depression ranks among the leading causes of disability in people aged 15 to 44, and it doesn’t have to hold you back any longer. This retreat offers an opportunity to transcend depression by sparking a radical shift in perspective. You will reconnect with your essential Self as you learn specific yoga postures (asanas), breathing techniques (pranayama), dietary guidelines, and other yogic practices designed to ease and relieve symptoms of depression. Allow your natural state of balance and inner peace to re-emerge.
