New inspiration for your yoga practice

Kindle the fire of yoga within you. Dive deep into the practice of asanas (postures) and pranayama (breathing techniques) in yoga classes adapted to your level (beginners, intermediate-advanced). In this retreat, we will look at the concepts of prana (vital energy), chakras (energy centers) and nadis (subtle energy channels) in order to better understand the philosophical and energetic principles underlying the yoga practice. Developing this understanding will eventually lead you to a profound spiritual experience which will elevate your practice of yoga and meditation.

Topics covered will include:

• How to make the asanas (postures) steady and comfortable
• Steps towards greater physical and mental flexibility
• Improve your asana practice through deep relaxation
• Prana, pranayama and increased concentration
• Nadis (energy channels), chakras and experiences in the astral body
• From yoga to an inner awakening